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Culture shock is a well-documented phenomenon, often associated with the experiences of expatriates or travelers who find themselves in...

Laughter is often called the best medicine. It is a simple yet powerful expression of joy that can lift our spirits, relieve stress, and...

Mental health is an increasingly important topic among college students. With the pressures of academic performance, social life, and...

College is a significant transition for many students, and for athlete students, it comes with the added challenge of managing both...

Elon Musk is one of the most influential entrepreneurs of our time, known for revolutionizing industries from electric vehicles to space...

In today's fast-paced world, the importance of mental health is more evident than ever. One crucial aspect that contributes to our mental...

In 2018, NBA star Kevin Love  made headlines—not for a buzzer-beating shot or a championship win—but for speaking out about something far...

As we head into the thick of March, it’s easy to feel the weight of stress bearing down on us. From academic pressures to navigating life...

The Truth About St. Patrick’s Day: History, Myths, and Mental Wellness St. Patrick’s Day is widely known for parades, shamrocks, and...

When we think of success in the music world, names like Beyoncé, Taylor Swift, and Kendrick Lamar often come to mind. But one artist...

College life can be exciting, challenging, and, at times, overwhelming. Whether you’re adjusting to a new environment, managing academic...

Bob Marley in 1973 PHOTO: FIFTY-SIX HOPE ROAD MUSIC LTD. Bob Marley wasn’t just a reggae legend—he was a philosopher of peace, freedom,...

Being an international student is an exhilarating adventure filled with new experiences. However, it can also bring unexpected...

Biles showing off her Gold Medal in Paris 2024. (Tom Weller/VOIGT/GettyImages) Simone Biles, the most decorated gymnast in history, has...

Entering a new country as an international student is an exciting adventure, but it can also feel daunting. From grappling with a new...

Finding mental balance in today's fast-paced world can be a challenge. While self-care initiatives often focus on exercise and diet,...

When you think of Arnold Schwarzenegger, what comes to mind? The Terminator? Mr. Olympia? Governor of California? But behind these...

Navigating the college experience is often a rollercoaster ride filled with highs and lows. The excitement of new beginnings,...

Taking care of one's mental health is just as important as taking care of physical health. As students, the pressures of academic life,...

Welcome back to Mentality Matters, your go-to blog for mental health education and motivation, especially catered to international and...